Proactive Wellness Concepts, Inc. has provided the highest quality personal training services in the Northern Virginia area for over 15 years. Our NASM certified trainers develop customized programs based on personal goals, age and fitness level.
Our clients train in the privacy of our studio. No more crowded gyms, stuffy locker rooms, or waiting in line for equipment. Workouts with your trainer are challenging and safe! Our 1000 square foot facility is equipped with professional high quality equipment, ergonomically designed for all adults, no matter what age or size.
Your first FREE session will consist of an initial consultation to discuss your goals and needs. In addition your NASM certified personal trainer will conduct a complete postural, gait and fitness assessment prior to designing a fitness program to fit your needs.
Our clients are our number one priority. We’ve been told our attention to detail and complete dedication to our clients is what makes us stand out as one of the top personal training facilities in the Northern Virginia area.
Other services we offer include personalized nutrition programs to compliment your fitness needs, and myofascial release bodywork to improve muscle tightness or imbalances.
Why hire a personal trainer?
A highly trained qualified personal trainer provides many benefits…
Motivation. On those days when you are feeling a bit tired and overwhelmed by life, our trainer will keep you on course and feeling positive about the changes you are making with your own health.
Accountability: Ever have those days when it would be much easier to sit and read a book or watch TV, rather than to exercise? Having a scheduled appointment, with a trainer, helps hold you accountable on those days when you just have trouble “getting going.”
Exercise form: There are plenty of videos and books that show you how to exercise, but none of them offer personal feedback. Having that one-on-one personal attention allows you to ask questions and learn how to execute exercises with proper form to avoid injury and still get the results you need.
No cookie cutter programs: As NASM certified trainers we custom design workouts to fit your fitness levels and goals. No matter what age, fitness level or fitness goals, we can help you by designing programs that are specific to your needs, and adjust your program as you improve.
What is a Nationally Certified Personal Trainer?
Just about any trainer can get a certification on line, so buyer beware.
The Top Five Certifications:
ACSM, ACE, NASM, and NSCA are all accredited by the National Commission for Certifying Agencies (NCCA). NCCA accreditation is generally held as the standard for the field—certifying bodies must undergo comprehensive evaluation and regular renewals to keep this accreditation.
Our nutrition, fitness or myofascial release programs are not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it.