Proactive Wellness Concepts
We believe in improving the whole body through Functional Training and Fitness, Whole Food Nutrition, and Myofascial Release Bodywork. Whether you are looking for high quality personal training, specialized nutrition guidance, or to decrease pain through myofascial release, we have all your needs covered through a variety of fitness and wellness programs.
Our goal is to help you reach your optimal fitness and wellness goals so you can enjoy a longer and more active lifestyle.
Proactive Wellness Concepts
Providing wellness programs for adults of all ages and fitness levels for over 12 years.
Nationally Certified Personal Trainers
Custom Nutrition Programs Provided By Our Certified Nutrition Coach
Myofascial Release Body Work By Our Licensed Massage Therapist Specializing In John Barness Myofascial Release Techniques
What are some of the benefits of our programs?
- Improve flexibility and strength
- Improve posture
- Improve body composition
- Improve balance and coordination
- Increase endurance
- Improve athletic performance
- Expedite muscle recovery
- Improve overall health
- Increase energy
- Improve quality of sleep
- Decrease stress
- Improve blood and lab work (improve cholesterol, blood sugar, decrease blood pressure)
- Reduce medications
- Decrease pain
- Decrease overall inflammation
- Improve range of motion
- Eliminate chronic pain (Fibromyalgia, low back pain, neck pain, shoulder pain, knee pain, etc)
