Our Nutrition Program

Certified Nutritionist for a More Healthy Lifestyle

Our Certified Nutritionist will help you and your family learn what nutritional needs are best to help you and your family achieve a more balanced and healthy lifestyle.

We do not believe in FAD diets. They don’t work.

Making smart healthy choices, selecting foods that are highly nutritional and taste good is important to keeping a healthy lifestyle for the rest of your life.

What makes our program different? We invest in you and your family, by helping you understand how to eat more healthy and how to fix foods that are more balanced in nutrients.

Why is this important?

Understanding what the body needs will help prevent diseases such as diabetes, hypertension, heart failure, and even cancer in some cases.

How many times have you gone to your doctor only to have him tell you that you need to eat less and exercise more? It certainly can be confusing! How much more of what kind of exercise? What if I can’t exercise? What do I eat when I go out to a restaurant? How do I read food labels? It’s all very confusing. No wonder so many people give up.

We are here to help show you a better and less confusing way to eat healthy without giving up on the things you enjoy eating or doing.

We believe in helping our clients understand how to eat balanced, good tasting, healthy meals to assist in helping lose body fat, increase muscle tone, and boost the immune system without starving or leaving out foods that you enjoy. We will show you how to shop and how to fix your favorite recipes so that they are more balanced and healthy for the entire family. If there is someone in your family who is diabetic…this nutrition plan will work for them as well. No longer will you have to fix different meals for different family members. Our plan fits most everyone – young and old.

For a limited time, we are offering a free consultation.

Call today to schedule your free consultation while appointments are available.

See what our clients are saying about us!

A year ago, I injured my shoulder. As a fitness model, I was required to keep a fit body, low in fat and toned. While seeing Linda for my shoulder injury, I mentioned that I could not wait to get back into competing. I had gained weight and was around 20% body fat. My competitive BF% in the past was between 8- 10%. Linda and I talked about nutrition and what a huge role it plays in getting the body at its optimal level of fitness. After reviewing my past nutrition plan, she determined that I needed to increase my... Read More

A year ago, I injured my shoulder. As a fitness model, I was required to keep a fit body, low in fat and toned. While seeing Linda for my shoulder injury, I mentioned that I could not wait to get back into competing. I had gained weight and was around 20% body fat. My competitive BF% in the past was between 8- 10%. Linda and I talked about nutrition and what a huge role it plays in getting the body at its optimal level of fitness. After reviewing my past nutrition plan, she determined that I needed to increase my caloric intake while decreasing my protein intake. My former coach had me eating around 800 calories a day. I was always hungry. She explained that the body loses muscle and fat, when it is calorie deficient. I started her nutrition program somewhat hesitant. I was concerned the increase in calories and complex carbohydrates might cause me to gain weight. I trusted her judgment and committed to a new plan including her suggestions about training times, intensity, etc.

Within just two weeks I went from 20% body fat down to 15% body fat without losing any muscle mass, just by following her basic easy to follow nutrition plan! Linda not only helped me relieve the pain from my shoulder injury, she designed a nutrition and workout plan to help me get back in shape.

I would highly recommend Linda for anyone who is looking for a well rounded wellness plan!

Sara C.
2016

I've struggled with my weight , hypertension and type 2 diabetes for a while ! With the instruction and support I've received thru Proactive Wellness Concepts I'm eating better, blood sugars are improving, weight is coming down and I'm physically feeling better ! So far, I have lost 100 pounds since 2016. Best thing I've done for me in a long time!! Highly recommend Proactive Wellness Concepts for those that struggle with health issues to check it out!

Bill G.
2017

Disclaimer:

Our nutrition, fitness or myofascial release programs are not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it.