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Learn more about MFR -- created by world renowned physical therapist,
John F. Barnes.

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Our Nutrition Program

Certified Nutritionist for a More Healthy Lifestyle

Our Certified Nutritionist will help you and your family learn what nutritional needs are best to help you and your family achieve a more balanced and healthy lifestyle.

We do not believe in FAD diets. They don't work.

Making smart healthy choices, selecting foods that are highly nutritional and taste good is important to keeping a healthy lifestyle for the rest of your life.

What makes our program different? We invest in you and your family, by helping you understand how to eat more healthy and how to fix foods that are more balanced in nutrients.

Why is this important?

Understanding what the body needs will help prevent diseases such as diabetes, hypertension, heart failure, and even cancer in some cases.

How many times have you gone to your doctor only to have him tell you that you need to eat less and exercise more? It certainly can be confusing! How much more of what  kind of exercise? What if I can't exercise? What do I eat when I go out to a restaurant? How do I read food labels? It's all very confusing. No wonder so many people give up.

We are here to help show you a better and less confusing way to eat healthy without giving up on the things you enjoy eating or doing.

We believe in helping our clients understand how to eat balanced, good tasting, healthy meals to assist in helping lose body fat, increase muscle tone, and boost the immune system without starving or leaving out foods that you enjoy. We will show you how to shop and how to fix your favorite recipes so that they are more balanced and healthy for the entire family. If there is someone in your family who is diabetic...this nutrition plan will work for them as well. No longer will you have to fix different meals for different family members. Our plan fits most everyone - young and old.

We would love to help you and your family!

Classes include Understanding Nutrition, Custom Nutrition Plans, and 2 phone or email follow up Consultations.

The Nutrition Program is $200

To schedule a Nutrition Program for you or your family, please click on the link above.





Myofascial Release Therapy for back pain, shoulder pain, neck pain, carpal tunnel syndrome, tennis elbow, knee pain, and foot pain.
Serving Northern Virginia and surrounding areas.

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