Proactive Wellness Concepts Logo


By Appointment Only
No walk-ins

Monday - Thursday
9 am - 7 pm

Friday - Saturday
9 am - 2 pm

Closed Sunday

7408 Silent Willow Court
Manassas, VA 20112

Myofascial Release Therapy

The #1 alternative therapy
choice for reducing
and eliminating pain.



We accept PayPal on line payments only.










Request An Appointment

Welcome to Our Myofascial Release Therapy
and Life Wellness Center!

Specializing in Reducing and Eliminating Acute and Chronic Pain through Myofascial Release Therapy and Personal Training

PROACTIVE WELLNESS CONCEPTS specializes in eliminating pain through the most effective alternative approach to pain using The John Barnes Myofascial Release Therapy Techniques followed by a reconditioning fitness program designed by our nationally certified personal trainer.

Our wellness programs will help you
return to a pain-free, stress-free lifestyle

Myofascial Release Can Help With:


Our Nationally Certified trainer will design and conduct one-on-one private personal training sessions to fit your specific needs. Our programs help you improve your endurance, strength, and flexibility in a very safe environment.

Linda Nedilsky has over 10 years of experience in the industry working with people in all levels of fitness of all ages. Linda has helped recondition athletes, young and old, as well as weekend warriors. She enjoys working with young kids as well as seniors. Linda holds a NASM Personal Training Certification as well as a NESTA Post-Rehab Training Certification. She has completed over 200 hours in personal training continuing education classes including Muscle Activation Jumpstart Programs for CPT, anatomy and MFR, as well as participating in an internship program with Juan Carlos Santa, internationally known functional trainer and owner of IHP in Boca Raton, Florida.

Linda has trained and helped recondition over 300 clients successfully since 2003. Linda will guide you through a customized program that will help recondition your body, improve core strength, flexibility, balance, and coordination.

Our Fitness Programs are SAFE and EFFECTIVE for any age!


Proactive Wellness Concepts offers nutrition classes to help individuals struggling with sticking to a balanced healthy nutrition plan. We teach our clients how to prepare healthy balanced meals that include the foods they love. We also help our clients make better choices when eating out.

Although we are not an exclusive weight loss center, through our custom personal training and nutrition programs you can lose weight, lower blood pressure, blood sugar, cholesterol, decrease inflammation, and improve health overall.


SETTING GOALS is an important part of success in any wellness program. At Proactive Wellness Concepts, we help you set short and long term goals based on your needs and lifestyle. Whether you are wanting to reduce your pain or wanting to improve you overall health, we will be there with you every step of the way to help you stay on track and reach your wellness goals!


Benefits of our Programs:




Myofascial Release Therapy for back pain, shoulder pain, neck pain, carpal tunnel syndrome, tennis elbow, knee pain, and foot pain.
Serving Northern Virginia and surrounding areas.

Copyright © Proactive Wellness Concepts, Inc. All rights reserved.
Manassas, Virginia  |  
MiniMinds Design